Stretch your hands out like wings, swing your arms up and down, up and down
It hits the deltoid muscles
Watch Nii San Po
If you raise your voice at this level, I'll call you a wimp!
Victorian
It's leg raises - not fried chicken
Leg raises again-pull your knees in, touch up, touch up
Count! Watch Nii San Po
Is that all you can lift? Even a slug could lift more
Dubi-Dubi Dan Dan, Dubi Zuba!
Bulging muscles, our motto
Dubi-Dubi Dan Dan, Dubi Zuba!
They'll help you when you falter
Let's go see them
Our strength is strong
Super, super hero
I always don't want to be disliked
I couldn't say I love you
I want to be more assertive
Train me to be a hero, please
Dubi-Dubi Dan Dan, Dubi Zuba!
Dubi-Dubi DooBi Zuba!
Drop your hips, stretch, train your hips and legs-squat!
Watch Nii San Po
What, what, is that all you can drop?
Did mom spank you on the butt yesterday? Is it too painful to drop it?
Next are sit-ups
Focus on your navel, tilting back and forth like a seesaw!
Life is a seesaw game!
Count! Watch Nii San Po
Hey, are you still in diapers? Is it over already?
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Dubi-Dubi Dan Dan, Dubi Zuba!
I usually loaf around, a lazybones
Dubi-Dubi Dan Dan, Dubi Zuba!
I know, but it's a hassle
One go-let's just try it
That encouraging voice
Super, super hero
This time for sure, I'll get pumped up
A three-day-wonder, back to square one
My heart breaks easily
Scold me into becoming a hero
Dubi-Dubi Dan Dan, Dubi Zuba!
Dubi-Dubi Dan Dan, Dubi Zuba!
Watch, watch, punch, and then kick!
Twist and twist, watch-extend your leg and kick!
Watch Nii San Po
We'll boost explosive power
Turn your hips more; spin them, or you'll be beaten by a monkey!
Finally, cooldown
Inhale, exhale, inhale, exhale, as gracefully as Judy Ongg
Great job, everyone! Beat Camp is our bond!
Dubi-Dubi Dan Dan, Dubi Zuba!
Muscle training-crisp and on track today as well
Dubi-Dubi Dan Dan, Dubi Zuba!
I want to have a steel body
Go beyond your limits and keep going
Aim to shine
Super, super hero
Stop in front of chances
Always worrying all the time
Overcome this kind of timidity
The hero I want to be-now, today
Dubi-Dubi Dan Dan, Dubi Zuba!
Dubi-Dubi Dan Dan, Dubi Zuba!
Dubi-Dubi DooBi Zuba!